The importance of Vitamin C with Jade Malay, DC

Introduction

Jade Malay, DC says Vitamin C is a water-soluble vitamin that's required for the formation of collagen, a protein found in connective tissues and skin. Vitamin C also helps in wound healing, boosts your immune system, and even helps to keep blood clots from forming. However, vitamin C deficiency is not common among Americans, who typically get enough from their diets or through supplements. Still, it's important to understand how much vitamin C you need each day -- especially if you have certain medical conditions that affect your body's ability to process the nutrient or if you're taking medications that reduce your body's absorption of vitamin C.

How do you get vitamin C?

Eat enough fruits and vegetables.
Take supplements if you don't get enough from food.
Use a food diary to track your vitamin C intake, so that you can make sure you're getting enough every day.
If you are pregnant or breastfeeding, you need more than the average person does--it helps with fetal development and the immune system of babies who are breastfeeding

Why is vitamin C important?

Jade Malay, DC says Vitamin C is a water-soluble vitamin. In other words, it's not stored in the body and must be consumed regularly. It's also an antioxidant that helps protect cells from free radical damage. Vitamin C is needed for collagen production and helps the body absorb iron.

Vitamin C plays a role in many aspects of health including:

Immune system function--it helps fight infection and heal wounds
Wound healing--the body needs vitamin C to make new skin cells as well as collagen, which holds tissue together

How much vitamin C do you need?

The recommended dietary allowance (RDA) for Vitamin C is 90 mg per day. The tolerable upper limit (UL) is 2,000 mg per day. That's quite a difference!

How much vitamin C is in an orange? A medium-sized orange contains about 70 mg of vitamin C, or 0.3% of the RDI.

What happens if you aren't getting enough vitamin C?

If you aren't getting enough vitamin C, it can lead to a number of health problems. Vitamin C is essential for healthy skin, bones, and connective tissue. It's also a powerful antioxidant that helps protect your body from free radicals.

Vitamin C may help reduce the risk of heart disease and stroke by lowering high blood pressure and triglycerides (a type of fat). Additionally, vitamin C helps form collagen--the protein that gives structure to skin tissue--which makes it important for maintaining healthy skin appearance as well as elasticity in muscles such as those found in our arteries or veins (1).

What are some natural ways to get vitamin C?

Vitamin C is an essential nutrient that helps support the body's immune system and heal wounds. It also plays a role in new tissue growth and collagen production, which keeps your skin healthy and elastic.

Vitamin C can be found in many fruits and vegetables including citrus fruits (oranges, grapefruits), strawberries, kale, broccoli, peppers (red bell peppers), tomatoes, and other vegetables like cauliflower or sweet potatoes. These foods are high in fiber as well as vitamin C which makes them great for digestion!

Some herbs also contain large amounts of vitamin C such as parsley or brussels sprout leaves so don't forget about adding these into your meals too!

Should you take a supplement?

Supplements are not recommended for everyone. If you are eating a balanced diet, it is unlikely that you will need to supplement with vitamin C. However, if you have certain health conditions or are taking medications that can interfere with your body's ability to absorb vitamins from food sources, then taking a supplement may be beneficial for you.

If you do decide that supplements are right for your needs and goals--and there's no shame in this!--make sure they're from reputable brands like Jade Malay and contain only natural ingredients (like those found in whole foods).

Vitamin C is important.

Vitamin C is an essential nutrient that most people don't get enough of. The average American diet contains less than half the recommended daily intake of vitamin C, which makes it even more important to supplement with this nutrient. Vitamin C plays a key role in immune function, collagen production, and wound healing.

Conclusion

Vitamin C is an essential nutrient that we need to stay healthy. It's important for your immune system, skin health, and more. If you're not getting enough vitamin C in your diet, there are plenty of ways to get more from natural sources like fruits and vegetables.