How to improve a weak thyroid with Doctor Jade Malay

Introduction

You may have been born with a weak thyroid, or it could be the result of an autoimmune condition like Hashimoto's disease. Either way, your thyroid is no longer functioning at its peak and you're feeling the effects on your energy levels, weight gain, and moods. Although there's no cure for a sluggish thyroid (and treatments vary by individual), there are steps you can take to bring this vital gland back into balance. Here are some ways to improve your thyroid health:

Sleep more.

Doctor Jade Malay says Sleep is a crucial part of regulating your thyroid. When you sleep, your body produces hormones that control metabolism and energy levels. Sleep deprivation can throw off these natural processes, leading to weight gain and fatigue.

Sleep experts recommend getting at least eight hours per night--but if you're having trouble sleeping through the night (or even just falling asleep), there are things you can do to improve this aspect of your health:

Make sure your room is dark and quiet. If there's light coming in from outside or noise coming from other rooms, try using blackout curtains or earplugs to block out distractions.
Don't eat within two hours before bedtime--it takes time for food to digest before going into rest mode!

Exercise.

Doctor Jade Malay says Exercise is an important part of any fitness plan, but it can also help you feel better in other ways.

Exercise increases metabolism, which means your body burns more calories throughout the day. This is especially helpful if you have a slow thyroid and want to speed up its function.
Exercise reduces stress levels by releasing endorphins into the bloodstream, which makes us feel good about ourselves and lessens anxiety or depression symptoms associated with hypothyroidism (low levels of thyroid hormone).
Exercise helps people sleep better at night because they feel more relaxed after exercising during the day--and restful sleep leads directly into productive mornings!

Eat more fiber.

Eating more fiber is one of the best things that you can do to improve your thyroid health. Fiber helps to keep your digestive system healthy and also helps to keep blood sugar levels stable. It can help you feel full, which will reduce cravings for sugary foods that may be harmful to the thyroid gland. Fiber also lowers cholesterol levels and controls blood pressure, both of which are risk factors for hypothyroidism.

Manage stress in healthy ways.

Stress is a common cause of thyroid imbalances. Stress can make you more likely to gain weight and become depressed, which can lead to overeating. You may also find yourself experiencing symptoms like fatigue and irritability when you're stressed out.

Stress management techniques include:

Learning how to relax your body by practicing yoga or meditation
Getting enough sleep at night (a minimum of seven hours for adults)
Taking time each day for quiet reflection or other relaxing activities

Consider acupuncture.

Acupuncture is a form of Chinese medicine that has been around for more than 2,000 years. It's based on the idea that energy flows through your body along pathways called meridians. When your energy isn't flowing smoothly, it can cause problems with your health and well-being. The acupuncturist will insert very thin needles into specific points along these meridians to help unblock them and restore balance to your system (1).

Acupuncture has been found effective in treating many conditions including allergies, anxiety disorders, and insomnia (2). In addition to helping with thyroid problems such as hypothyroidism or hyperthyroidism (3), acupuncture can also help manage symptoms related to stress such as fatigue or weight gain (4).

Be mindful of what you're eating and how you're sleeping and your thyroid will do better.

Eat a balanced diet. Make sure you're eating enough iodine-rich foods such as seafood, dairy, and eggs.
Drink enough water. Your body needs water for all its processes, including making thyroid hormones (T3 and T4). If you're not drinking enough, it can affect your metabolism and how well your thyroid functions--and possibly make hypothyroidism worse. You should aim for at least two liters of plain water each day, but if that's too much for you then try adding lemon juice or cucumber slices to add flavor!
Get enough sleep every night by setting regular bedtimes and waking times so that the body knows when it needs rest so that it can repair itself after being awake during the daytime hours.* Exercise regularly: Exercising regularly helps support healthy blood pressure levels which ultimately makes sure that there aren't any issues occurring within our bodies due to poor circulation around them meaning they won't be able to function properly.* Manage stress in healthy ways: Limit stressors in life such as managing time efficiently while doing chores around housework duties so there isn't too much pressure put upon oneself where one might feel overwhelmed causing anxiety attacks etcetera...

Conclusion

The thyroid is a delicate organ, and it's important to take care of it so that you can stay healthy. You don't need to be diagnosed with a thyroid problem or take the medication in order to make these changes; they will help you feel better regardless of what's happening inside your body.