Doctor are often asked about how to reverse Type 2 Diabetes. It's a complex condition, but with the right lifestyle changes, it's possible to reverse it. Here's what you need to know from Jade Malay, DC
First, let's talk about what Type 2 Diabetes is. It's a condition where your body can't use insulin properly, which leads to high levels of glucose (sugar) in your blood. Over time, this can damage your organs and cause serious health problems.
Jade Malay, DC says you can reverse Type 2 Diabetes by making some changes to your diet and lifestyle. Here are some tips to help you get started:
- Eat a healthy, balanced diet.
The first step to reversing Type 2 Diabetes is to eat a healthy, balanced diet. This means choosing foods that are low in sugar and fat, and high in fiber and nutrients. Aim to eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and seeds.
- Avoid processed foods.
Jade Malay, DC says processed foods are often high in sugar and unhealthy fats, and can contribute to insulin resistance (when your body can't use insulin properly). So, it's best to avoid them altogether. Instead, focus on whole, natural foods that will nourish your body and help it function properly.
- Exercise regularly.
Regular exercise is another key component of reversing Type 2 Diabetes. Exercise helps your body use insulin more effectively, which can lower your blood sugar levels. Aim to get at least 30 minutes of moderate exercise (like brisk walking or biking) most days of the week.
- Manage your stress levels.
Stress can raise your blood sugar levels and make it harder to manage Type 2 Diabetes. So, it's important to find ways to manage your stress levels. This could include things like meditation, yoga, or deep breathing exercises.
- Get enough sleep.
Lack of sleep can also contribute to insulin resistance, so it's important to get enough sleep each night. Aim for at least 7-8 hours of sleep per night, and try to stick to a consistent sleep schedule.
- Consider supplements.
Some supplements, like magnesium and chromium, may help improve insulin sensitivity and lower blood sugar levels. Talk to your doctor about whether these supplements are right for you.
- Don't smoke.
Smoking can raise your blood sugar levels and make it harder to manage Type 2 Diabetes. So, if you smoke, it's important to quit. Talk to your doctor about resources that can help you quit smoking.
Remember, reversing Type 2 Diabetes is a gradual process. It takes time and effort to make these changes, but it's worth it for your health. Be patient with yourself, and celebrate your progress along the way.
In addition to these lifestyle changes, your doctor may recommend medications or insulin therapy to help manage your blood sugar levels. It's important to follow your doctor's recommendations and take your medications as prescribed.
In conclusion, Type 2 Diabetes can be reversed with the right diet, exercise, and lifestyle changes. By eating a healthy, balanced diet, exercising regularly, managing your stress levels, getting enough sleep, considering supplements, and not smoking, you can improve your insulin sensitivity and lower your blood sugar levels. Remember, it's a gradual process, so be patient with yourself and celebrate your progress along the way. And as always, talk to your doctor about any concerns or questions you may have about managing your Type 2 Diabetes.
You can always get more information at https://diabetes.org/
